Youth Mental Health Day – 19th September 2025

Youth Mental Health Day takes place on the 19th of September every year. This day is dedicated to raising awareness about the importance of mental health among young people and encouraging conversations about mental well-being. It’s an opportunity to highlight the challenges that young people face, from stress and anxiety to depression, and to promote the importance of support networks, early intervention, and open discussions. The day also focuses on breaking the stigma surrounding mental health issues and encouraging young people to seek help when needed.

Youth Mental Health Day was created to bring attention to the mental health issues affecting young people and to provide a platform for them to share their experiences. It’s a day for communities, schools, and organisations to come together and discuss the importance of mental health, while also providing resources and support to those who may be struggling. By focusing on the mental well-being of the younger generation, this day aims to build a healthier and more resilient society.

Mental health concerns for young people have multiplied in recent times. Today, 1 in 6 5-16-year olds have a diagnosable mental health disorder, with 6 in 10 young people saying they are experiencing mental health difficulties such as anxiety, low mood, eating disorders, and self-harming behaviours. Yet only a third are able to access any effective treatment.

Though times continue to be difficult, Youth Mental Health Day is here to provide hope and positivity. By getting young people engaged in discussions and activities about how to improve their mental health.